The benefits of walking
There is a sport that is accessible to all of us and that has several unsuspected benefits. Indeed, some people even hesitate to describe this discipline as "sport", and yet! It is a great way to maintain good physical condition when practiced regularly. You may have guessed, it is about walking.
Read on to discover 6 benefits of walking and expert recommendations to make the most of it.
Walking: an accessible sport
It is undoubtedly its simplicity of execution and its accessibility that makes walking such a beneficial discipline. Indeed, a walk is well included in the majority of schedules, even in the busiest. Going for a walk with the dog, going out for lunch at work or taking a nature walk are all ways to integrate this activity into our daily lives.
In addition, walking is gentle on the body and can be practiced by individuals of all physical conditions. All you need is a good pair of comfortable shoes! Alone or with the family, in nature as well as in town… Walking is more than easy to practice on a regular basis!
6 reasons to integrate walking into your daily life
The benefits of walking have been documented by several studies. Our physical health, like our psychological health, can benefit! Discover below 6 important benefits of walking.
- Good against sedentary lifestyle: for people who have to spend long hours in front of a desk at work or those who struggle to integrate physical activity into their habits, walking helps reverse the effects of sedentary lifestyles. Indeed, walking regularly can activate muscles, improve balance, while participating in the health of several parts of the body.
- Improves tone and joint health: by strengthening the leg muscles and helping to lubricate their joints, walking actively contributes to tone and joint health.
- Good for the heart: walking, as is the case with all sports, activates cardiovascular functions and participates in oxygenation of the brain and body. Walking would thus help reduce blood pressure and minimize the incidence of certain cardiovascular and pulmonary pathologies.
- More energy and better sleep: in addition to helping to fight insomnia, regular physical activity such as walking considerably increases the energy level during the day since it optimizes several functions of our organism , helping him better focus his energy where it matters most.
- A better immune system: sport in general activates the immune functions of the body, helping it to better fight viruses and bacteria to prevent infections. In addition, if you get sick, you tend to recover faster when you are in good physical shape.
- Good for morale: in addition to its many benefits for physical health, walking is also beneficial on a psychological level. Indeed, the practice of physical activities boost the production of endorphins, which are the hormones of happiness. In addition, it is known that sport is one of the best remedies for stress!
Prescription: 150 minutes of walking per week
Experts agree that to make the most of the benefits of walking, you should practice it for a minimum of 150 minutes per week. This represents 30 minutes of walking at least 5 times a week to get all the physical and psychological benefits.
Don't let joint pain prevent you from walking on a regular basis! The wide range of natural products from Genacol can help you manage your pain and maintain joint health.
So what are you waiting for to put on your best shoes?