Featured · April 20 2020
The benefits of walking There is a sport that is accessible to all of us and that has several unsuspected benefits. Indeed, some people even hesitate to describe this discipline as "sport", and yet! It's a great way to maintain good physical shape when practiced…
July 12 2019
Did you know that we sleep for about 26 years in our lifetime?
Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary to repair the body takes place when we sleep.
October 21 2018
When is hurts… It hurts!
Pain can become disabling. The less you move the worst it becomes. Now there is a natural and effective way to fi ght the pain.